DIY Homemade Chickpea/Garbanzo Flour



When it comes to using flour chickpea/garbanzo flour is amongst the best and it's affordable. We show you how simple it is to make gluten-free chickpea flour which we've used for  pastries, tortillas, breakfast pancakes, scallion pancakes and all other flour recipes.

Nut Porridge
















Seed or Nut Butter and Banana Sandwich


















Seed or Nut Butter


















Here's a simple recipe to make butters from seeds and nuts. This seed or nut butter can also be used to make vegan milk.

Seed or Nut Milk















Here's a simple recipe to make milk from seeds and nuts. First you'll want to make the seed or nut butter.

Wild Rice



















Steamed wild rice has many popped kernels and a very tender texture. It is also called Indian rice, Canada rice and water oats. Wild rice although it may come as a shock is actually the seed of a North American marsh grass.

Mesclun Green Salad















Quinoa Tabbouleh






















Tabbouleh or Taboule is a middle-eastern dish. Here it is made with quinoa instead of bulgur wheat.

Hummus Plate















Cucumber Salad















Maple Sesame Butternut Squash
















Maple Sesame Butternut Squash

Ingredients:
Half of 1 butternut squash (peeled and cubed)
Grape-seed oil (or avocado oil)
1 tsp Sea salt
2 Tbsp sesame seeds
2 Tbsp agave maple syrup grade B

Coconut Curry Quinoa
















Spicy Squash Risotto

Ingredients:
1 cup wild rice (measured uncooked)
1 1/3 lb. butternut squash (or Fall squash) (peel, seeded, chopped into chunks)
1 sweet onion
1 + 1/4 tsp sea salt
1/4 tsp cinnamon *OPTIONAL
4 cups vegetable stock (see recipe)
8 cherry tomatoes
1 1/3 Tbsp fresh sage (minced)
1 1/3 Tbsp fresh basil (minced)
5 Tbsp grape-seed oil
2 Tbsp coconut oil


Garbanzo Bean Stew

Garbanzo Bean Stew














Coconut Burro Banana

Coconut Burro Banana


Ingredients:
2 Burro Bananas
1 cup coconut milk (see young coconut milk recipe)
3 Plum tomatoes
1 tsp sea salt
1 Tbsp grape-seed oil (or avocado oil)
1 Tbsp Chopped sweet onion
1/2 Red bell pepper
1 Tbsp Chopped cilantro
1/2 tsp Dry oregano
1/2 tsp Cayenne pepper
1/2 Tbsp key lime juice (seeded fruits only)

Burro Banana Lasagna

Burro Banana Lasagna














Vegan Morir Soñando (Dominican Juice)





















Morir Soñando is a juice popular in Dominican Republic. It is sweet and tasty. In place of dairy milk we use homemade walnut milk and of course a seville sour orange.

Vegan Sancocho (Dominican Vegetable Stew)

Vegan Sancocho (Dominican Vegetable Stew)

Ingredients

1/2 cup dry porcini mushrooms (or desired mushrooms, no shitake)
4 cups vegetable stock
1/4 cup yellow onion
1/2 red bell pepper
1/4 cup chopped fresh cilantro 
1 tsp dried oregano
1 burro banana (green)
1/2 cup butternut squash
1/2 cup squash
1 Tbsp orange juice 
1/2 Tbsp key lime juice (seeded fruit only)
1/2 tsp cayenne pepper
1/4 cup grape-seed oil (or avocado oil)
sea salt

Stir Fried Vegetables

 Stir Fried Vegetables















Zucchini Pasta

 Zucchini Pasta















Banana Bread with Garbanzo/Chickpea Flour

Banana Bread with Garbanzo/Chickpea Flour