Green banana flatbread

This recipe is inspired by the paleo diet. The paleo diet discourages the eating of grains and since we all love bread here is a recipe to enjoy. This flatbread is also gluten-free. 

Sourdough Bread with Yeast Water

After scourging the internet for years I finally found what is called "yeast water". Essentially a sourdough with much less difficulty made with fresh fruits, dried fruits or even herbs. Yeast is used in breads to make them rise, this is a much healthier option than to use baking soda baking powder. Here I specifically used sprouted spelt flour but you can experiment with any type of flour including gluten-free flours. 

Sesame Butternut Squash

Wild Rice Vegetable Stir Fry

Tony Cenicola/New York Times



Quinoa comes in three common forms, black, red and yellow/white color. For a wonderful fluffy quinoa do not boil with sea salt. Quinoa can be used for hot cereals, a rice substitute, for vegan patties and much more.