Pancakes are the best part of waking up. Aside from the usually, besides these pancakes being vegan they are also free from sugar and wheat. In the place of wheat, spelt flour is used. It is considered in the super markets an ancient grain like teff, amaranth, quinoa and kamut. In the place of sugar we used a plant-based substitute, we even have a plant-based substitute for baking powder because nature provides us with so much.
1 cup of spelt flour (I used sprouted spelt flour)
1/4 + 1/8 tsp sea salt
1 tsp sea moss or aluminum free baking powder
2 tbsp olive oil
2 tbsp coconut oil (for cooking)
2 tbsp maple syrup grade B (to serve with)
Directions: Preheat the pan with coconut oil on medium heat. Mix olive oil and water. In a different bowl mix flour, baking powder, sea salt. Combine both mixes into a doughy mixture. Do not over mix or it will become hard when cooked. Keep on medium heat pour into the pan, cook for about 8 minutes on one side and flip when possible. Cook other side for another 4 to 5 minutes. Remove pancake from stove top and cool for 5 minutes. Serve with maple syrup. Yields 2 large pancake.
Purchase Our Gluten-Free & Vegan 1-Month Meal Plan for only $5.00! Includes 56 recipes using the African bio-mineral balance food list. Only $5.00! Learn more.