Spelt Pancakes

Pancakes are the best part of waking up. Aside from the usually, besides these pancakes being vegan they are also free from sugar and wheat. In the place of wheat, spelt flour is used. It is considered in the super markets an ancient grain like teff, amaranth, quinoa and kamut. In the place of sugar we used a plant-based substitute, we even have a plant-based substitute for baking powder because nature provides us with so much.


1 cup of spelt flour (I used sprouted spelt flour)
1/4 + 1/8 tsp sea salt
1 1/4 tsp aluminum free baking powder
1/4 tsp baking soda
2 tbsp olive oil
2 tbsp coconut oil (for cooking)
2 tbsp maple syrup grade B (to serve with)

Directions: Preheat the pan with coconut oil on medium heat. Mix oil and water. In a different bowl mix flour, baking powder, sea salt. Combine both mixes into a doughy mixture. Do not over mix or it will become hard when cooked and not cook properly. Switch to low heat pour into the pan, cook for about 12 minutes on one side and flip when it dries and air bubbles are done forming. Cook other side for another 5 to 7 minutes. Remove pancake from stove top and cool for 5 minutes. Serve with maple syrup. Yields 2 large pancake.

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