Electric Food Meal Plan

Cook once; eat twice. Start eating healthier with our 5-Day Meal Plan; 100% plant-based and vegan including gluten-free options.
  • 100% plant-based and vegan including gluten-free options.
  • Eat a new breakfast and lunch/dinner each day of the week. 
  • Cook once; eat twice; saving you time and energy to do what you love. 
  • Save time by shopping with our low cost grocery list.
  • Your kitchen is enough; no need for fancy blenders, dehydrators or food processors.
Your meal plan is available immediately upon purchase. 

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Kombu Dashi Broth

Kombu Dashi Broth

After purchasing kamut udon noodles I've been making Asian inspired dishes. One of these dishes is a soup made from a dashi broth. Kombu is a sea vegetable, it is a type of kelp and is the main ingredient in dashi broth. There are many variations of dashi broth. One of these dashi broth varieties is made with shiitake mushroom but here we're using a porcini mushroom.

Portobello Mushroom Patties

Today I made some portobello mushroom patties. If I post it it's because they are delicious. A food processor is not even required, just dice up the mushrooms and bell peppers, that's what I did. These tasted better than my previous sauteed mushroom sandwich and also better than veggie patties I've tasted from the super market including Amy's Kitchen flavors. The mushrooms blended perfectly with the other ingredients, it did not taste like just seasoned mushrooms, trust me. I didn't get to use dill since I've never had it at in my home.

Hot Cocoa

This vegan hot cocoa or chocolate milk recipe is made with simple ingredients.

Cocoa Cookies

Here are some cocoa cookies you can make with just 3 main ingredients with chocolate or carob powder. All you need is a flour, nut or seed butter and sweetener. I made these with teff flour which is gluten-free.

Teff Brownies

Vegan teff brownies made with coconut sugar and without baking soda or baking powder.



It had been years since first making falafels. These falafels came out great and they were easy to make. You don't even have to pre-cook the chickpeas, instead they are left in water for 24 hours to soak up all the water and soften. After that, it's as simple as adding the ingredients into the food processor, chopping up and frying.

Teff Gingersnap Cookies

Gingersnap cookies made with teff flour, this makes them gluten-free. This recipe has an excellent taste of ginger and cinnamon that just about any other flour will work. These gingersnap cookies are soft and chewy in the middle.