Electric Foods - Alimentos Eléctricos


The nutritional guide in English and Spanish. La guía nutricional en Inglés y Español.
There are two sources I used to write this nutritional guide. One is Dr. Sebi's nutritional guide found at the official Dr. Sebi website (www.drsebiscellfood.com) and the other was found at (www.advocatesofdrsebi.org). 

As you read this nutritional guide keep in mind the asterisk (*) symbol next to some ingredients. The description below will help you determine the difference between one asterisk (*) and two (**). 

 * Approved by the guide from www.drsebiscellfood.com but not by
www.advocatesofdrsebi.org 

** Approved by the guide from www.advocatesofdrsebi.org but not by www.drsebiscellfood.com

 *** Removed from both nutritional guides, the ingredient will be crossed out.
 



 Drink 1 gallon of spring water a day. Bebe un 1 gallon de agua de manantial diario. 

No seedless fruit. No comas fruta que no tengan semillas. 
No canned food. No comas comida enlatada. 
No fried food. No comas alimentos fritos.
No microwave. No uses el microonda.
Fruits Frutas

  • * Apples Manzanas
  • Bananas (smallest or Burro banana/el mas pequeño o el Rulo) 
  • Berries (all varieties, Elderberries in any form, no cranberries) 
  • Bayas (todas las variedades, menos arándano. Saúco en cualquier forma) 
  • Cantaloupe Cantalupo 
  • Cherries Cerezas 
  • Currants Grosellas 
  • Dates Dátil 
  • Figs Higo 
  • Grapes Uvas (seeded/con semillas) 
  • Limes Lima (key limes preferred, with seeds/con semillas) 
  • Mango 
  • Melons Melones (with seeds/con semillas) 
  • Papaya Lechosa 
  • * Peaches Duranzo 
  • * Pears Pera 
  • * Plums Ciruela 
  • Prickly Pear (Cactus Fruit) Chumbera (Nopal) 
  • Prunes Ciruela pasa 
  • Raisins Pasas (seeded/con semillas) 
  • Soft Jelly Coconuts Coco verde fresco 
  • Soursop Guanábana
  • Sugar Apple Cherimoya
  • Tamarind Tamarindo
[Non-Sweet Fruits] [Frutas que no son Dulce]


  • Avocado Aguacate 
  • *** Asparagus Espárrago
  • Bell Peppers Ají, Pimientos
  • Cucumber Pepino 
  • Green Bananas
  • Mexican Squash Chayote 
  • Olives Aceitunas
  • Okra Ocra
  • Orange Naranja (Seville or sour/Sevilla o naranja agria) 
  • Squash Calabaza
  • Tomatillo 
  • Tomato Tomate (cherry and plum only/solo el cherry y pera) 
  • Zucchini Calabacín 

Vegetables Verduras
[Greens]


  • Amaranth greens (Callaloo) Amaranto verdes 
  • Dandelion greens Verdes de diente de León
  • Izote – cactus flower/cactus leaf Flor de Izote 
  • Kale Col Rizada 
  • Lettuce Lechuga (all, except Iceberg/todos, meno el Iceberg)
  • Mexican Cactus Nopales/Alquitira
  • Mustard Greens
  • Poke Salad Greens Hojas de Hierba Carmín 
  • Purslane Verdolaga 
  • Sea Vegetables Verduras de Mar (arame, dulse, hijiki, nori, wakame)
  • *** Spinach Espinaca
  • Turnip greens Hojas de Nabo 
  • Watercress Berro
  • ** Wild Arugula




[Root] Raiz

  • ** Jicama
  • Onions Cebollas 


[Mushrooms] [Hongos]


  • Mushrooms Hongos (all, except Shiitake/todos, meno el Shitiake)

Legumes Legumbre

  • Chickpeas Garbanzo
  • *** String Beans

Herbal Teas Infusión de hierbas


  • *** Alvaca
  • ** Allspice
  • ** Anise
  • Burdock Bardana 
  • * Chamomile Manzanilla
  • Elderberry Saúco 
  • Fennel Hinojo 
  • Ginger Jengibre
  • *** Lemon grass
  • Red Raspberry Frambuesa
  • Sea Moss Musgo Irlandes
  • Tila


Spices and Seasonings Especias y Condimentos

[Mild Flavors Sabores Suaves]


  • Basil Albahaca 
  • Bay leaf Hoja de Laurel 
  • ***Cloves Clavos 
  • Dill Eneldo
  • *** Marjoram Mejorana
  • Oregano Orégano 
  • *** Parsley Pereil
  • Savory Satureja 
  • Sweet Basil Albahaca dulce
  • Tarragon Estragón
  • Thyme Tomillo

[Pungent and Spicy Flavors Sabores Picante]

  • Achiote Bija/Annato
  • * Cayenne (African Bird Pepper) Pimienta de Cayena 
  • ** Coriander Cilantro
  • *** Cumin
  • Habanero 
  • Onion Powder Cebolla en polvo 
  • Sage Salvia 


[Salty Flavors Sabores Salados] 


  • Pure Sea Salt Sal marina pura 
  • Powdered Granulated Seaweed (Kelp, Dulse, Nori)/Verduras de mar granulada) 

[Sweet Flavors Sabores Dulce]


Grains Granos

  • Amaranth Amaranto # (gluten-free)
  • *** Black rice 
  • Fonio # (gluten-free)
  • Kamut 
  • Quinoa # (gluten-free)
  • Rye Centeno 
  • Spelt Espelta 
  • Teff # (gluten-free)
  • Wild Rice Arroz salvaje # (gluten-free)

 # Indicates gluten-free grain/indica el grano libre de gluten
Nuts and Seeds (includes Nut and Seed Butters) Nueces y Semillas


  • Brazil Nuts Nuez de Brazil
  • *** Hazelnut Avellana
  • Hemp Seed Semilla de canamo
  • ** Pine nuts Tuercas de pino
  • Raw Sesame Seeds Semillas de sesamo crudas
  • Raw Sesame Tahini Butter Pasta de sésamo tahini crudo 
  • Walnuts Nuez de Castilla 

Oils Aceites

  • Avocado oil Aceite de aguacate
  • Coconut oil (Do not cook) Aceite de coco (no para cocinar) 
  • Grape-seed oil Aceite de uva
  • Hempseed oil Aceite de cáñamo 
  • Olive oil (Do not cook) Aceite de oliva (no para cocinar) 
  • Sesame oil Aceite de sésamo (ajonjoli)


-

 * Approved by the guide from www.drsebiscellfood.com but not by
www.advocatesofdrsebi.org 

 ** Approved by the guide from www.advocatesofdrsebi.org but not by www.drsebiscellfood.com
Translated by Manolo Ramiro
Food list credit to Dr. Sebi/Lista de alimentos credito al Dr. Sebi
Source: http://advocatesfordrsebi.org/the-nutritional-guide-2/
https://drsebiscellfood.com/nutritional-guide/