Electric Foods - Alimentos Eléctricos


The nutritional guide in English and Spanish. La guía nutricional en Inglés y Español.



*There are two sources I used to write out Dr. Sebi's nutritional guide. One source is of course the official Dr. Sebi website (www.drsebiscellfood.com) and the other is a (www.advocatesofdrsebi.org). As you read this nutritional guide I will mark put an asterisk (*) symbol next to some ingredients as to explain the differences between the guides. The description below will help you determine the difference between one asterisk (*) and two (**). 

* Approved by the guide from www.drsebiscellfood.com but not by
www.advocatesofdrsebi.org 

** Approved by the guide from www.advocatesofdrsebi.org but not by www.drsebiscellfood.com

*** Removed from both nutritional guides and the ingredient will be crossed out example.
 



Drink 1 gallon of spring water a day. Bebe un 1 gallon de agua de manantial diario. 

No seedless fruit. No comas fruta que no tengan semillas. 
No canned food. No comas comida enlatada. 
No fried food. No comas alimentos fritos.
No microwave. No uses el microonda.


Fruits Frutas

* Apples Manzanas
Bananas (smallest or Burro banana/el mas pequeño o el Rulo) 
Berries (all varieties, Elderberries in any form, no cranberries) 
Bayas (todas las variedades, menos arándano. Saúco en cualquier forma) 
Cantaloupe Cantalupo 
Cherries Cerezas 
Currants Grosellas 
Dates Dátil 
Figs Higo 
Grapes Uvas (seeded/con semillas
Limes Lima (key limes preferred, with seeds/con semillas
Mango 
Melons Melones (with seeds/con semillas) 
Papaya Lechosa 
* Peaches Duranzo 
* Pears Pera 
* Plums Ciruela 
Prickly Pear (Cactus Fruit) Chumbera (Nopal) 
Prunes Ciruela pasa 
Raisins Pasas (seeded/con semillas
Soft Jelly Coconuts Coco verde fresco 
Soursop Guanábana
Sugar Apple Cherimoya
Tamarind Tamarindo


[Non-Sweet Fruits] [Frutas que no son Dulce]

Avocado Aguacate 
*** Asparagus Espárrago
Bell Peppers Ají, Pimientos
Cucumber Pepino 
Green Bananas
Mexican Squash Chayote 
Olives Aceitunas
Okra Ocra
Orange Naranja (Seville or sour/Sevilla o naranja agria) 
Squash Calabaza
Tomatillo 
Tomato Tomate (cherry and plum only/solo el cherry y pera
Zucchini Calabacín 

Vegetables Verduras


[Greens]

Amaranth greens (Callaloo) Amaranto verdes 
Dandelion greens Verdes de diente de León
Izote – cactus flower/cactus leaf Flor de Izote 
Kale Col Rizada 
Lettuce Lechuga (all, except Iceberg/todos, meno el Iceberg)
Mexican Cactus Nopales/Alquitira
Mustard Greens
Poke Salad Greens Hojas de Hierba Carmín 
Purslane Verdolaga 
Sea Vegetables Verduras de Mar (arame, dulse, hijiki, nori, wakame)
*** Spinach Espinaca
Turnip greens Hojas de Nabo 
Watercress Berro
** Wild Arugula





[Root] Raiz


** Jicama
Onions Cebollas 

[Mushrooms] [Hongos]

Mushrooms Hongos (all, except Shiitake/todos, meno el Shitiake)

Legumes Legumbre


Chickpeas Garbanzo


*** String Beans

Herbal Teas Infusión de hierbas

*** Alvaca
** Allspice
** Anise
Burdock Bardana 
* Chamomile Manzanilla
Elderberry Saúco 
Fennel Hinojo 
Ginger Jengibre
*** Lemon grass
Red Raspberry Frambuesa
Sea Moss Musgo Irlandes
Tila


Spices and Seasonings Especias y Condimentos

[Mild Flavors Sabores Suaves]

Basil Albahaca 
Bay leaf Hoja de Laurel 
Cloves Clavos 
Dill Eneldo
*** Marjoram Mejorana
Oregano Orégano 
*** Parsley Pereil
Savory Satureja 
Sweet Basil Albahaca dulce
Tarragon Estragón
Thyme Tomillo

[Pungent and Spicy Flavors Sabores Picante]

Achiote Bija
* Cayenne (African Bird Pepper) Pimienta de Cayena 
Coriander Cilantro
*** Cumin
Habanero 
Onion Powder Cebolla en polvo 
Sage Salvia 

[Salty Flavors Sabores Salados] 

Pure Sea Salt Sal marina pura 
Powdered Granulated Seaweed (Kelp, Dulse, Nori)/Verduras de mar granulada

[Sweet Flavors Sabores Dulce]


100% Pure Agave Syrup – (from cactus) 100% pura miel de agave - (de cactus)
Date Sugar Azúcar de dátil
 
*** 100% Pure Maple Syrup - Grade B recommended
*** Maple Sugar (from dried maple syrup)

Grains Granos

Amaranth Amaranto #
*** Black rice 
Fonio 
Kamut 
Quinoa #
Rye Centeno 
Spelt Espelta 
Teff #
Wild Rice Arroz salvaje #

# Indicates gluten-free grain/indica el grano libre de gluten


Nuts and Seeds (includes Nut and Seed Butters) Nueces y Semillas

Brazil Nuts Nuez de Brazil
*** Hazelnut Avellana
Hemp Seed Semilla de canamo
** Pine nuts Tuercas de pino
Raw Sesame Seeds Semillas de sesamo crudas
Raw Sesame Tahini Butter Pasta de sésamo tahini crudo 
Walnuts Nuez de Castilla 

Oils Aceites


Avocado oil Aceite de aguacate
Coconut oil (Do not cook) Aceite de coco (no para cocinar) 
Grape-seed oil Aceite de uva
Hempseed oil Aceite de cáñamo 
Olive oil (Do not cook) Aceite de oliva (no para cocinar) 
Sesame oil Aceite de sésamo (ajonjoli)

--

* Approved by the guide from www.drsebiscellfood.com but not by
www.advocatesofdrsebi.org 

** Approved by the guide from www.advocatesofdrsebi.org but not by www.drsebiscellfood.com

Translated by Manolo Ramiro


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