One ingredient melon smoothie with all the fiber.
Did you know you could make a one ingredient smoothie? I really enjoy making simple recipes, they're always healthy and easy to digest. Some of the fiber will be blended but it's still contained, this is the difference between a smoothie and a juice; which contains any fiber.
Ingredients:
- 1 melon (honeydew, cantaloupe or watermelon)
Equipment:
- Blender
Method:
- Cut the melon and remove its seeds.
- Fit 1/4 of the melon in the blender and blend.
- Pour out half of the melon and continue to add melon to blend.
