Scallion Pancakes






















Ingredients:

  • 1 1/4 cups spelt flour (kamut flour can also be used) 
  • 1/2 tsp sea salt
  • 1/2 to 3/4 cup homemade nut milk (see recipe) (warm water can also be used)
  • 1 tsp. grape-seed oil
  • 1/2 cup chopped green onions 
  • More flour to work with
  • grape seed oil for skillet

Equipment:
  • Skillet


Method:

  1. Mix spelt flour and sea salt (make sea salt fine if coarse).
  2. Add warm water slowly, stopping to mix for the correct dough texture.
  3. Knead the dough for one minute, just enough to smooth out the dry spots.
  4. Cover in plastic wrap or in a dry clean glass bowl and cover with a tea towel or light cloth.
  5. Keep covered for 15-30 minutes.
  6. Once the dough is ready prepare a counter with spelt flour
  7. Powder your hands with spelt flour.
  8. Remove a ball and begin to press down gently with your fingers.
  9. Flip over and continue the process creating a circle.
  10. Continue to press down and flip and create a crust edge as if making a pizza crust.
  11. Heat a skillet to medium-high heat.
  12. Add oil to skillet. 
  13. Stretch your dough gently and place on the skillet.
  14. Allow one side to cook for about 4 minutes and flip.
  15. Set aside once cooked and eat hot.


Yields 4-5 pancakes


https://www.etsy.com/listing/198991591/5-day-plant-based-meal-plan-download