Hemp milk made from hulled hemp seeds. A great source of omega-3, magnesium, phosphorus and zinc.
You're best hemp milk is going to be homemade. You get to control the ingredients and avoid drinking all those preservatives. Just one cup of hemp milk can be made with three tablespoons of hemp seeds and three tablespoons of hemp seeds contain all a great source of omega-3, omega-6, magnesium, phosphorus and zinc your body needs.
Hemp seeds break down easily so you won't need to sift out the fiber because by the time you're done blending it's either soft or is not felt at all. We also recommend sea moss for its high density multi-minerals.
Note: The terms hemp seeds, hemp hearts and hulled hemp seeds are all used to mean the same, especially in the grocery store where I've only seen one kind.
Ingredients:
- 3/4 cup spring water
- 3 Tbsp. hemp seeds
- 1 tsp. sea moss (Irish moss)
- 2 tsp. agave (or 3 dates or figs to sweeten) (optional)
Equipment:
- Blender
Method:
- Combine all ingredients into the blender.
- Blend on high for 20 to 30 seconds.
