Hummus



Hummus





Ingredients:

  • 1 cup dry garbanzo/chickpeas
  • 1/3 cup tahini (see recipe)- optional
  • 4 Tbsp olive oil
  • 1 tsp dried dill or basil (or 2 Tbsp fresh)
  • 1 tsp red onion (diced)
  • 1/2 cup spring water

Equipment:

  • Food Processor or Blender

Method:

  1. Rinse chickpeas and place in a large pan covered in fresh water. 
  2. Boil chickpeas for 6 minutes.
  3. Remove from heat and loosely cover for 1 hour.
  4. Drain and rinse the chickpeas well. 
  5. Return to pan, cover in water. 
  6. Simmer for 1 to 2 hours or until softened. 
  7. Drain and rinse again. 
  8. Add the chickpeas and the remaining ingredients except the olive oil and onions into the food processor/blender and blend until a smooth creamy texture is achieved. 
  9. Garnish with olive oil and diced onions. 
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