Electric Food Meal Plan


Cook once; eat twice. Start eating healthier with our 5-Day Meal Plan; 100% plant-based and vegan including gluten-free options.
  • 100% plant-based and vegan including gluten-free options.
  • Eat a new breakfast and lunch/dinner each day of the week. 
  • Cook once; eat twice; saving you time and energy to do what you love. 
  • Save time by shopping with our low cost grocery list.
  • Your kitchen is enough; no need for fancy blenders, dehydrators or food processors.
*BONUS* We're including a 5-Page full color info-graphic of the healthiest foods in todays grocery stores and when fruits are in season.

Your meal plan is available immediately upon purchase. 

Download Electric Food Meal Plan

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Review of Berlin Bakery Sourdough Spelt Bread


A review of Berlin Bakery Sourdough Spelt Bread made of only 3 ingredients.

Oyster Mushroom Tomato Medley

Oyster Tomato Dish

This recipe originally was meant to be on the recipe book but I decided to release it on the website. It's a combination of oyster mushrooms, burro bananas and tomatoes, it goes very well with a side of avocado.

Melon Smoothie

One ingredient melon smoothie with all the fiber. 

Morir Soñando (Dominican Beverage)


Morir Soñando is a sweet Dominican beverage. This recipe makes a spin on the traditional recipe by making it hemp seed milk, using sour oranges and sweetening it with agave.

Kombu Dashi Broth

Kombu Dashi Broth

After purchasing kamut udon noodles I've been making Asian inspired dishes. One of these dishes is a soup made from a dashi broth. Kombu is a sea vegetable, it is a type of kelp and is the main ingredient in dashi broth. There are many variations of dashi broth. One of these dashi broth varieties is made with shiitake mushroom but here we're using a porcini mushroom.

Sea Moss Gel


Sea moss gel can be made from its powder form and used in the kitchen in several ways. In gel form, sea moss can be used as a thickening agent, binding agent and when used correctly it can make baked goods rise in the oven.

Review - Spelt and Kamut Udon Pasta - Eden Foods


A review of Eden Foods udon pasta noodles. Eden Foods makes 100% Spelt and 100% Kamut (Khorasan wheat) udon noodles.