Green Smoothie
Here's a simple way to get those greens into your system without much effort. Dandelion greens and red kale are at the top of the leafy greens list for nutrition.
Ice Cream
This ice cream recipe is versatile and simple to make. It only takes one ingredient so let's make sure it's nutritious. This ice cream is free of processed sugar and dairy free. This is a basic flavor ice cream and taste great just as it is. However, flavors can be customized by adding cinnamon, sea salt, vanilla or sweetener. Also by blending in frozen or fresh berries.
Healthy Gluten-Free Alternatives
There are many promoted alternatives for those with celiac disease or those unable to digest gluten. The gluten-free products at the grocery store are made with starch ingredients which is just another harmful ingredient to the body. Here are some gluten-free alternatives while using the electric food list.
Acid to Alkaline Food Alternatives
The list below is for you to make an easier transition from acid to alkaline foods based on the electric foods list. You will also find easy recipes plus the knowledge of what to buy at the grocery stores and where it may be found at best price.
Electric Foods - Alimentos Eléctricos
The nutritional guide in English and Spanish. La guía nutricional en Inglés y Español.