Revolving Electric Meal

Mushrooms, boiled green bananas and plum tomato sauce.

This meal is a shortcut and guide to eating electric foods now. It's not complicated, simply choose from the given choices of food by category and make your own meal. 

Date and Walnut Balls

A simple recipe using only two ingredients, dates and walnuts. 

Banana, Dates and Nut Recipes

Burro Banana, the color is yellow when ripe.

Did you know that with just three ingredients and a food processor you could make numerous recipes and desserts? Neither did I until I started noticing that I was putting bananas, dates and nuts in everything. Dates provide a gooey sweetness and often times bind foods together. Bananas can be used as a thickener in smoothies and to give some foods body. Nuts can be quite diverse depending on how they are processed in the food processor. In the food processor nuts become nut meal and if processed even longer they turn into nut butter.

Young Coconut Milk

This recipe shows you how to make coconut milk with a young fresh coconut. 

Sourdough Bread with Yeast Water

After scourging the internet for years I finally found what is called "yeast water". Essentially a sourdough with much less difficulty made with fresh fruits, dried fruits or even herbs. Yeast is used in breads to make them rise, this is a much healthier option than to use baking soda baking powder. Here I specifically used sprouted spelt flour but you can experiment with any type of flour including gluten-free flours. 

Quinoa

Quinoa comes in three common forms, black, red and yellow/white color. For a wonderful fluffy quinoa do not boil with sea salt. Quinoa can be used for hot cereals, a rice substitute, for vegan patties and much more. 

Transitioning to Electric Foods

The list below is for you to make an easier transition to what's known as electric foods. Electric foods to me means the least detrimental plant-based foods available in Today's grocery stores.

See electric foods list.

Review - Volcanic Blue Agave Nectar - Global Goods

I just finished tasting Volcanic Blue Agave Nectar for the first time, my first impression was, "if this is agave, what have I been buying at the store?" 

Coconut Walnut Date Balls

Marinara Tomato Sauce

Vegetable Kebab

Green Smoothie

Here's a simple way to get those greens into your system without much effort. Dandelion greens and red kale are at the top of the leafy greens list for nutrition. 

Hummus

Ice Cream

This ice cream recipe is versatile and simple to make. It only takes one ingredient so let's make sure it's nutritious. This ice cream is free of processed sugar and dairy free. This is a basic flavor ice cream and taste great just as it is. However, flavors can be customized by adding cinnamon, sea salt, vanilla or sweetener. Also by blending in frozen or fresh berries. 

Healthy Gluten-Free Alternatives

There are many promoted alternatives for those with celiac disease or those unable to digest gluten. The gluten-free products at the grocery store are made with starch ingredients which is just another harmful ingredient to the body. Here are some gluten-free alternatives while using the electric food list.

Acid to Alkaline Food Alternatives

The list below is for you to make an easier transition from acid to alkaline foods based on the electric foods list. You will also find easy recipes plus the knowledge of what to buy at the grocery stores and where it may be found at best price.

Electric Foods - Alimentos Eléctricos

The nutritional guide in English and Spanish. La guía nutricional en Inglés y Español.

Electric Foods Recipe Book revised by Manolo Ramiro

Electric Foods Recipe Book revised by Manolo Ramiro