Custom Electric Food Meal Plan

Custom Electric Food Meal Plan


Custom Electric Foods Meal Plan - Download

Yes! Create your Custom Electric Foods Meal Plan around your lifestyle. We all have different schedules and are on different parts of the transition, so no matter what your goals are we will customize this meal plan to your liking.

•  Customize breakfast, lunch and dinner.
•  Choose between quick meals or sophisticated recipes.
•  Control grocery shopping costs.
•  Focus towards weight loss option.
•  Define what foods you want to avoid and prefer.

Revolving Electric Meal

 Revolving Electric Meal
Mushrooms, boiled green bananas and plum tomato sauce.




















This meal is a shortcut and guide to eating electric foods now. It's not complicated, simply choose from the given choices of food by category and make your own meal. 

Date and Walnut Balls

Date and Walnut Balls




















A simple recipe using only two ingredients, dates and walnuts. 

Banana, Dates and Nut Recipes


Bananas, Dates and Nut recipes
Burro Banana, the color is yellow when ripe.




















Did you know that with just three ingredients and a food processor you could make numerous recipes and desserts? Neither did I until I started noticing that I was putting bananas, dates and nuts in everything. Dates provide a gooey sweetness and often times bind foods together. Bananas can be used as a thickener in smoothies and to give some foods body. Nuts can be quite diverse depending on how they are processed in the food processor. In the food processor nuts become nut meal and if processed even longer they turn into nut butter.

Young Coconut Milk














This recipe shows you how to make coconut milk with a young fresh coconut. 

Weight Loss Coaching

Weight Loss Coaching














Lose weight easily with electric foods.

It doesn't matter what you are eating now, everything has a healthy substitute for weight loss. Achieve your weight loss goals by charging your body with proper nutrition.

Black Sesame Seed Super Smoothie



Black Sesame Seed Super Smoothie

















Our black sesame seed super smoothie is definitely a meal replacement. Recently I've been experimenting on drinking only smoothies. I have created what seems a super food smoothie for meal replacements. The ingredients are very specific and should not be slacked on. This recipe is 100% based on the electric foods nutritional guide.  

Green banana flatbread





















This recipe is inspired by the paleo diet. The paleo diet discourages the eating of grains and since we all love bread here is a recipe to enjoy. This flatbread is also gluten-free. 

Sourdough Bread with Yeast Water


Yeast-water spelt bread


After scourging the internet for years I finally found what is called "yeast water". Essentially a sourdough with much less difficulty made with fresh fruits, dried fruits or even herbs. Yeast is used in breads to make them rise, this is a much healthier option than to use baking soda baking powder. Here I used spelt flour but you can experiment with any type of flour including gluten-free flours. 

Sesame Butternut Squash















Wild Rice Vegetable Stir Fry

Tony Cenicola/New York Times















Quinoa

Quinoa













Quinoa comes in three common forms, black, red and yellow/white color. For a wonderful fluffy quinoa do not boil with sea salt. Quinoa can be used for hot cereals, a rice substitute, for vegan patties and much more. 


Transitioning to Electric Foods

Transition to Electric Foods





















The list below is for you to make an easier transition from acid to alkaline foods based on the electric foods list. You will also find easy recipes plus the knowledge of what to buy at the grocery stores and where it may be found at best price.


Review - Volcanic Blue Agave Nectar - Global Goods

Volcanic Blue Agave Nectar Review





















I just finished tasting Volcanic Blue Agave Nectar for the first time, my first impression was, "if this is agave, what have I been buying at the store?" 

Green Smoothie

















Here's a simple way to get those greens into your system without much effort. Dandelion greens and red kale are at the top of the leafy greens list for nutrition. 


Ice Cream
















This ice cream recipe is versatile and simple to make. It only takes one ingredient so let's make sure it's nutritious. This ice cream is free of processed sugar and dairy free. This is a basic flavor ice cream and taste great just as it is. However, flavors can be customized by adding cinnamon, sea salt, vanilla or sweetener. Also by blending in frozen or fresh berries. 

Healthy Gluten-Free Alternatives






















There are many promoted alternatives for those with celiac disease or those unable to digest gluten. The gluten-free products at the grocery store are made with starch ingredients which is just another harmful ingredient to the body. Here are some gluten-free alternatives while using the electric food list.

Acid to Alkaline Food Alternatives



The list below is for you to make an easier transition from acid to alkaline foods based on the electric foods list. You will also find easy recipes plus the knowledge of what to buy at the grocery stores and where it may be found at best price.

Electric Foods - Alimentos Eléctricos

The nutritional guide in English and Spanish. La guía nutricional en Inglés y Español.


Electric Foods Recipe Book revised by Manolo Ramiro


Electric Foods Recipe Book by Manolo Ramiro
Electric Foods Recipe Book revised by Manolo Ramiro


























Overview: This is an online electric foods recipe book available for free.