Alimentos Eléctrico

La guía nutricional en Inglés y Español. The nutritional guide in English and Spanish.

Electric Foods Infographic Guide

Electric Foods Infographic Guide

Electric Foods Illustration Guide dr sebi nutritional guide


















The Electric Foods Infographic Guide gives you a 5 page visual of the complete list of electric foods, including fruits, vegetables, nuts, seeds, oils, sweeteners and whole grains. Downloads instantly to view online or print to share with family and friends.

DIY Homemade Chickpea/Garbanzo Flour



When it comes to using flour chickpea/garbanzo flour is amongst the best and it's affordable. We show you how simple it is to make gluten-free chickpea flour which we've used for  pastries, tortillas, breakfast pancakes, scallion pancakes and all other flour recipes.

Nut Porridge
















Seed or Nut Butter


















Here's a simple recipe to make butters from seeds and nuts. This seed or nut butter can also be used to make vegan milk.

Seed or Nut Milk















Here's a simple recipe to make milk from seeds and nuts. First you'll want to make the seed or nut butter.

Scallion Pancakes





















Tostones (fried burro chips)

tostones fried burro chips


Tostones are traditionally made from plantains but to use a healthier substitute we are going with the burro banana also known as the banana pear. We're going to lightly fry them in grape-seed oil.

Fried Mushrooms





















Chickpea Pizza

Chickpea Pizza gluten-free

Wild Rice



















Steamed wild rice has many popped kernels and a very tender texture. It is also called Indian rice, Canada rice and water oats. Wild rice although it may come as a shock is actually the seed of a North American marsh grass.

Mesclun Green Salad















Quinoa Tabbouleh






















Tabbouleh or Taboule is a middle-eastern dish. Here it is made with quinoa instead of bulgur wheat.

Vegan Morir Soñando (Dominican Juice)




















Morir Soñando is a juice popular in Dominican Republic. It is sweet and tasty. In place of dairy milk we use homemade walnut milk and of course a seville sour orange.

Stir Fried Vegetables

 Stir Fried Vegetables















Homemade Adobo (All-Purpose Seasoning)





















Adobo is an all-purpose seasoning commonly used in the Dominican and Caribbean dishes. This version is unique because I've worked around the need to use black pepper, garlic or preservatives.

Questions & Answers on the Electric Food List

I got a chance to write to Malik Solomon a student of the electric food list from eCornell University. I asked him questions concerning the electrical food list to pin point the essentials on the list. 


Guacamole


Making guacamole is as simple as it gets. Here we'll show you the simplest way and a more complex way of making it.

Pico De Gallo (Salsa)





















Pico De Gallo is a simple salsa made in various forms. This variation is simple with only 5 ingredients with one of them optional. This Mexican salsa can be used anywhere you would use guacamole such as wraps or eaten with chips.

Pesto Sauce


I've never had pesto sauce before some one mad it for me to eat with fried burro banana chips. It's simple and goes quite well with the dish. This is a simple 5-ingredient recipe.

Sweet Curry Sauce





















Sweet curry sauce is an original recipe I had to improvise after eating it with quinoa at a local vegan restaurant. In all fairness, my own recipe may be better. This is a simple sauce to be poured over cooled quinoa or black rice. It's of course delicious and healthy for you and only uses 3 ingredients.

Injera Recipe (Ethiopian Flatbread)

Injera Recipe (Ethiopian Flatbread)















Injera is an Ethiopian flatbread. Teff flour can be found at your local supermarket, usually bob's red mill has it for sale. Teff grain is gluten-free and has a bit of a sour taste to it. Injera is a sourdough flatbread, no need to add yeast or any leavening agent. For a traditional breakfast, see how we used this same gluten-free flour to make teff pancakes.

Teff Pancakes





















More often than not when you see the gluten-free label it'll likely be substituted by starch of some kind. When it comes to gluten-free pancakes that's often the case. Instead of making a gluten-free mix of starchy flours today we'll simply use Teff. Teff is predominately grows in Ethiopia and Eritrea it is a gluten-free grain and is the main ingredient in Injera, the Ethiopian flat bread. What's great about these pancakes is that you won't need xanthan gum nor any hard to find ingredients. Matter of fact this recipe is not too different than our Spelt flour pancakes. Find teff flour at stop & shop or whole foods market. Teff can also be used as a flour substitute in our portobello mushroom patties.

Vegetable Pho (Vietnamese Soup)

Vegetable Pho Recipe






















Vietnamese Pho is the most delicious soup I've ever tasted. At restaurants it seemed like an intimidating meal to cook from scratch. However, after trial & error here is one of my best dishes. The substitutions from traditional Pho were made to make this alkaline meal. Enjoy!

Pasta & Marinara Tomato Sauce

https://manoloramiro.blogspot.com/2014/01/pasta-marinara-tomato-sauce.html

Today I'm making pasta, the tomato or marinara sauce was altered from an Italian cook book, it varies a bit from the sauce in our pizza recipe. I will reference the title and author soon enough. If you wish to make your own vegan spelt pasta. It can be made with a pasta maker or by hand. You may also find quino or kamut pasta at the supermarket.